Beginners Welcome!

Our style is Vinyasa yoga, a yoga flow, commonly referred to as “power yoga”. Flexibility of the mind as we begin our yoga journey, is more important than flexibility of the body.

First time at YogaCentric?

Please feel free to attend at any time, no pre-registration required, just arrive 10 minutes before your class to fill out some paperwork. New Students – Please fill out this intake form and be prepared to sign a waiver on your first visit.

Beginners Yoga

These classes are for people who have never taken yoga or have very limited experience. The basic principles and postures as well as the Sun Salutations will be taught; giving the students an opportunity to begin a short flow while creating a fun, nurturing environment.

All Levels Flow

This class is considered an intermediate yoga class. The teacher is able to work with every student's level on a more individual basis. These classes are for students who need a little more attention, or more challenge than a beginner class. A very mixed level class.

YogaCentric Flow

These classes are designed to allow students to flow through the postures. We will explore more arm balances and inversions in this class. Students should have confidence in their knowledge of the vinyasa flow and willingness to learn and explore more advanced asanas

Restorative Yoga

Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props (blankets, blocks and bolsters) to completely support you.When you are practising restorative yoga, you will feel a sense of motionlessness and shapelessness, and this can lead you to feel some emotional discomfort and vulnerability. If this happens, stay with the breath and allow it to pass

Yin Yoga

Yin yoga is a slow paced yoga where your breath will be the focal point as you hold poses for several minutes. Yin is also for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis. In Yin yoga postures are seated or reclined poses, since they require your muscles to be fully relaxed. Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts

Gentle Yoga

This class is a great way to move slow and still reap the benefits of a vinyasa yoga class. A key element of gentle yoga can be moving slowly and smoothly, which can be difficult when you are also trying to synchronize movement and breath. This class is perfect for beginners